Why Your Shoulder Hurts
Many shoulder problems involve the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, subscapularis) and the stabilizing muscles of the shoulder blade. Pain can appear in the front, side, or back of the joint, sometimes radiating down the arm. It may come on suddenly from injury or develop over time from repeated strain. A focused treatment plan can address the source, restore mobility, and prevent recurrence.
Our Proven 3-Phase Rehab Method
We address pain and dysfunction through:
Acupuncture & Dry Needling to reduce pain and release trigger points
Progressive Strengthening to rebuild muscle and tendon capacity
Scapular Stability for smoother, safer motion
Personalized Progressions to match your activities and recovery goals
3-Phase Shoulder Rehab Plan
Phase 1 – Activation & Control
🎥 4 Supraspinatus Tendonitis Exercises
Gentle activation for tendon health and pain reduction.
Phase 2a – Targeted Strengthening
🎥 3 Shoulder External Rotator Exercises
Builds stability in the posterior cuff to protect against impingement.
Phase 2b – Supraspinatus Loading
🎥 Rotator Cuff Tear – How to Strengthen Supraspinatus
Restores tendon and muscle capacity for daily use.
Phase 3 – Functional Scapular Stability
🎥 Scapular Stability Exercises (Beginner)
Improves shoulder blade control for long-term pain prevention.
Progression Guide:
Begin with Phase 1 until pain-free in daily activities.
Add Phase 2a & 2b to build strength.
Complete Phase 3 for lasting stability.
Simple Shoulder Care Tips
Avoid staying in one position for extended periods
Warm up before physical activity
Stretch gently afterward
Increase weight or intensity gradually
Continue rehab exercises after pain resolves
What to Expect at Summit Acupuncture
We begin with a full evaluation of shoulder movement, stability, and load tolerance. Treatment can include acupuncture, trigger point needling, cupping, and hands-on therapy, followed by guided rehab exercises. Patients leave each session with a clear at-home plan (with video links) to continue progress between visits. Many people notice more stability and less pain within 2–4 treatments.