top of page

Acupuncture experts in Philadelphia
Dry needling can help relieve chronic shoulder pain

Are you tired of living with chronic shoulder pain? You're not alone. Many people in Philadelphia suffer from this debilitating condition, affecting their daily activities and overall quality of life. But there is hope. Introducing dry needling, a revolutionary treatment that can unlock the healing power of your own body.

With its roots in ancient acupuncture techniques, dry needling has gained popularity as a safe and effective solution for shoulder pain. By inserting small, sterile needles into specific trigger points, this therapy helps release muscle tension, improve blood flow, and promote natural healing. Unlike traditional pain management methods that focus solely on symptom relief, dry needling addresses the root cause of your pain, providing long-lasting results.

At Summit Acupuncture, we understand the impact that shoulder pain can have on your life. That's why our team of highly trained therapists is proud to offer dry needling as part of our comprehensive pain management services. Our skilled practitioners will work with you to develop a personalized treatment plan tailored to your specific needs, helping you find relief and regain your active lifestyle.

Don't let shoulder pain hold you back any longer. Unlock the healing power of dry needling and discover a life free from pain. Reach out to Summit Acupuncture today and take the first step towards a pain-free future.

Understanding Shoulder Pain

The shoulder is a complex joint that is prone to injury and pain. The most common causes of shoulder pain include rotator cuff injuries, bursitis, tendinitis, frozen shoulder, and arthritis. Shoulder pain can also be caused by poor posture, overuse, or trauma. Regardless of the cause, shoulder pain can be debilitating and interfere with daily activities, such as reaching, lifting, and sleeping.

The Shoulder Joint and How Pain Affects Movement

Find acupuncture therapy near me in Philly
Shoulder pain creates obstacles for moving smoothly much like a pothole in the road

The shoulder is like a busy traffic circle where many roads meet. It's a place where your arm bone, collarbone, and shoulder blade come together. Imagine if there were a big pothole in that traffic circle; cars would have a tough time getting around, right? Shoulder pain acts like that pothole, making it hard for your arm to move smoothly. When your shoulder hurts, simple things like reaching for a toy on a high shelf or throwing a ball become hard to do. Pain in the shoulder can mess up the traffic circle, meaning it changes how well your arm can move. Just like fixing a pothole helps cars drive better, treating shoulder pain helps your arm move better.

Top 3 Conditions That Cause Shoulder Pain

Now let's talk about the big problems that can cause shoulder pain. First, there's something called "rotator cuff tear." This is like if one of the roads leading into our traffic circle got damaged. The rotator cuff is a group of muscles and tendons that help your arm move and stay in its socket. When it's hurt, lifting your arm can be very painful. Second, there's "bursitis." Imagine a tiny pillow between the bones in the shoulder that keeps things comfy. If that pillow gets squished or irritated, that's bursitis, and it can make your shoulder ache. Last, there's "frozen shoulder," which is like if a snowstorm froze our traffic circle. It makes your shoulder so stiff that you can hardly move it. All three of these problems can really slow down how well your arm works, just like potholes or snow can mess up a traffic circle.

By understanding these conditions, it's easier to find the best way to fix the pain and get that "traffic circle" running smoothly again.

How Dry Needling Works

Dry needling is a technique that involves inserting small, sterile needles into specific trigger points in the muscles. These trigger points are areas of hyperirritability that can cause pain and dysfunction. When a needle is inserted into a trigger point, it stimulates a twitch response, which helps release muscle tension and improve blood flow. This, in turn, promotes natural healing and pain relief.

Philadelphia's acupuncture for well-being
Dry needling targets certain muscles and trigger points unlike traditional acupuncture

Dry needling is similar to acupuncture, but it is based on modern Western medicine principles rather than traditional Chinese medicine. Unlike acupuncture, which uses needles to stimulate energy flow, dry needling targets specific muscles and trigger points. Dry

needling is also typically more aggressive than acupuncture, with deeper needle insertions and stronger manipulations.

Benefits of Dry Needling for Shoulder Pain

Dry needling offers several benefits for shoulder pain, including:

1. Pain relief

Dry needling can provide immediate pain relief by releasing muscle tension and reducing inflammation. This can help improve your range of motion and restore function.

2. Improved Blood Flow

By stimulating blood flow to the affected area, dry needling can help speed up the healing process and reduce inflammation.

3. Long-lasting Results

Unlike traditional pain management methods, which only address symptoms, dry needling targets the root cause of your pain. This means that the results are typically longer-lasting and more effective.

4. Minimal Side Effects

Dry needling is a minimally invasive treatment that has few side effects. Some patients may experience mild soreness or bruising at the needle insertion site, but this typically resolves within a few days.

Philly's top acupuncture practitioners
Dry needling can provide many benefits such as increased blood flow to the area to improve shoulder pain

Dry Needling vs Other Treatment Options for Shoulder Pain

Dry needling is just one of many treatment options for shoulder pain. Other options include physical therapy, chiropractic care, massage therapy, medication, and surgery. While each of these treatments has its own benefits, dry needling offers some unique advantages.

1. Non-invasive

Unlike surgery, which requires incisions and anesthesia, dry needling is a minimally invasive treatment that does not require any downtime or recovery.

2. Targeted

Dry needling targets specific muscles and trigger points, which means that it can provide

Discover holistic healing with acupuncture in Philadelphia
Compared to other options, dry needling is a safe, non-invasive, targeted treatment for shoulder pain

more precise and effective pain relief.

3. Natural

Dry needling stimulates the body's natural healing processes, which means that it does not rely on medication or surgery to provide relief.

4. Safe

Dry needling is a safe treatment option when performed by a qualified practitioner. The risk of infection or other complications is minimal.

Finding a Qualified Dry Needling Practitioner in Philadelphia

If you are considering dry needling for your shoulder pain, it is important to find a qualified practitioner who has experience with this technique. Here are some tips for finding a qualified dry needling practitioner in Philadelphia:

1. Research Online

Start by researching dry needling practitioners in Philadelphia online. Look for practitioners who have experience treating shoulder pain and who have positive reviews from previous patients.

2. Ask for Referrals

Ask your friends, family, or healthcare provider for referrals to dry needling practitioners in Philadelphia. This can help you find a practitioner who has a proven track record of success.

3. Check Credentials

Make sure that the practitioner you choose is licensed and certified to perform dry needling. You can usually check their credentials online or by calling their office.

4. Schedule a Consultation

Before you commit to dry needling, schedule a consultation with the practitioner. This will give you a chance to ask questions, discuss your symptoms, and determine if dry needling is the right treatment option for you.

What to Expect During a Dry Needling Session

During a dry needling session, the practitioner will insert small, sterile needles into specific trigger points in your shoulder muscles. You may feel a mild discomfort or twitching sensation as the needle is inserted, but this is typically brief and well-tolerated. The practitioner may also use manual techniques to manipulate the needles and release muscle tension.

After the session, you may experience some soreness or bruising at the needle insertion site, but this typically resolves within a few days. It is important to stay hydrated and avoid strenuous activity for the first 24 hours after the session.

Case Studies: Successful Treatment of Shoulder Pain with Dry Needling

Dry needling has been shown to be an effective treatment option for shoulder pain. In a study published in the Journal of Orthopaedic and Sports Physical Therapy, researchers found that dry needling was effective in reducing pain and improving function in patients with rotator cuff tendinitis.

Another study published in the Journal of Manual & Manipulative Therapy found that dry needling was effective in reducing pain and improving range of motion in patients with frozen shoulder. At Summit, we find that this technique will bring pain relief to most any shoulder pain condition. We start with a deep assessment to find the root cause of the condition so we can resolve, not just manage, the pain!


Phila's holistic healing through acupuncture
Acupuncture can help treat chronic conditions

Are you tired of dealing with chronic pain, stress, or other health conditions that seem to have no solution? Look no further than acupuncture, a natural alternative for managing these ailments. In Philadelphia, acupuncture has gained popularity as an effective and holistic approach to tackling chronic conditions.

With its roots in ancient Chinese medicine, acupuncture works by stimulating specific points on the body to restore balance and promote healing. This non-invasive and drug-free therapy is known for its ability to alleviate pain, reduce stress, improve sleep quality, boost the immune system, and address a wide range of health issues.

Whether you're struggling with chronic migraines, back pain, anxiety, or digestive disorders, acupuncture can offer relief and improve your overall well-being. In Philadelphia, there are skilled and experienced acupuncturists who can guide you on your healing journey.

Don't let chronic conditions hold you back from living a full and vibrant life. Discover the power of acupuncture and experience the natural alternative that Philadelphia has to offer. Transform your health and embrace holistic care today.

What is Acupuncture?

Acupuncture is an ancient healing practice that originated in East Asia over 2,500 years ago. It involves the insertion of thin needles into specific points on the body, known as acupuncture points or acupoints. These acupoints are part of pathways through which "qi," (blood, lymph fluids, nerve pathways) flows. By stimulating these points, acupuncturists aim to restore the balance of qi and promote the body's natural healing abilities through many physiological processes.

Acupuncturist near me in Philly
Acupuncture can help restore balance and promote wellness in your body

Acupuncture is based on the principles of traditional Chinese medicine, which views health as a state of balance and harmony between the body, mind, and spirit. According to this

philosophy, illness and pain are caused by disruptions or imbalances in the flow of qi. By targeting specific acupoints, acupuncture can help restore the flow of qi, alleviate symptoms, and promote overall well-being.

How Acupuncture Works

Acupuncture works by stimulating the body's nervous system, releasing chemicals that promote healing and pain relief. When the thin needles are inserted into the acupoints, they stimulate nerve endings, sending signals to the brain. This stimulates the release of endorphins, which are the body's natural painkillers.

In addition to pain relief, acupuncture also helps regulate various physiological processes in the body. It can stimulate the release of neurotransmitters, such as serotonin and dopamine, which play a role in mood regulation. Acupuncture also improves blood circulation and enhances the body's immune response, helping to boost the overall functioning of the body.

The Benefits of Acupuncture for Managing Chronic Conditions

Acupuncture offers numerous benefits for managing chronic conditions. One of the main advantages is its ability to provide natural pain relief. Whether you're dealing with chronic migraines, back pain, arthritis, or fibromyalgia, acupuncture can help alleviate pain and improve your quality of life. Unlike pain medications, which often come with side effects and can be habit-forming, acupuncture offers a drug-free alternative that targets the root cause of the pain.

In addition to pain management, acupuncture can also help reduce stress and anxiety.

Discover acupuncture benefits in Philadelphia
Acupuncture can help promote relaxation and stress reduction

Chronic stress can have a detrimental impact on your overall health, contributing to a range of physical and mental health conditions. Acupuncture helps activate the body's relaxation response, promoting a sense of calm and reducing stress levels. It can also improve sleep quality, helping you get the restorative rest you need to support your well-being.

Furthermore, acupuncture has been found to be effective in addressing a wide range of chronic conditions, including digestive disorders, allergies, hormonal imbalances, and respiratory issues. It can help regulate the digestive system, boost the immune system, and promote hormonal balance, leading to improvements in symptoms and overall health.

Common Chronic Conditions that can be Treated with Acupuncture

Acupuncture has shown promising results in managing various chronic conditions. Some of the common ailments that can be treated with acupuncture include:

1. Chronic pain: Acupuncture can provide relief for chronic pain conditions such as migraines, back pain, neck pain, and arthritis. By stimulating specific acupoints, acupuncture helps reduce inflammation, promote blood flow, and alleviate pain.

Phila's acupuncture for holistic health
Acupuncture can help regulate hormonal imbalances and digestive disorders

2. Stress and anxiety: Acupuncture is known for its ability to promote relaxation and reduce stress levels. It can help calm the mind, balance emotions, and improve overall well-being.

3. Digestive disorders: Acupuncture can help regulate the digestive system, addressing issues such as irritable bowel syndrome (IBS), acid reflux, and constipation. It can promote

healthy digestion and relieve symptoms such as bloating and abdominal pain.

4. Allergies and respiratory issues: Acupuncture has been found to be effective in managing allergies, sinusitis, asthma, and other respiratory conditions. It can help reduce inflammation, improve respiratory function, and enhance the body's immune response.

5. Hormonal imbalances: Acupuncture can help regulate hormonal imbalances, such as those associated with menstrual irregularities, menopause, and fertility issues. It can promote hormonal balance and alleviate related symptoms.

These are just a few examples of the chronic conditions that acupuncture can help manage. Acupuncture is a versatile therapy that can be tailored to address individual needs and health concerns.

Finding a Reputable Acupuncture Practitioner in Philadelphia

When seeking acupuncture treatment in Philadelphia, it's important to find a reputable and licensed acupuncturist who has the necessary training and experience. Here are some tips to help you find the right practitioner:

1. Research and ask for recommendations: Start by researching acupuncturists in Philadelphia and reading reviews from previous clients. Ask for recommendations from friends, family, or healthcare professionals who have experience with acupuncture.

2. Check credentials and licensing: Ensure that the acupuncturist is licensed and certified by the appropriate regulatory body. This ensures that they have met the necessary standards and have the required qualifications to practice acupuncture.

3. Experience and specialization: Consider the acupuncturist's experience and specialization. Look for practitioners who have experience treating your specific condition or have expertise in the areas you are seeking treatment for.

4. Consultation and communication: Schedule a consultation with the acupuncturist to discuss your health concerns, treatment options, and expectations. This will give you an opportunity to assess their communication style and determine if you feel comfortable working with them.

5. Cost and insurance coverage: Inquire about the cost of acupuncture treatments and whether they are covered by your health insurance. Some insurance plans may provide coverage for acupuncture, while others may require out-of-pocket payment.

By taking the time to find a reputable acupuncturist, you can ensure that you receive quality care and maximize the benefits of acupuncture treatment.

What to Expect During an Acupuncture Session

If you're new to acupuncture, you may be wondering what to expect during a session. Here's a general overview of what typically happens during an acupuncture treatment:

1. Intake and assessment: During your first visit, the acupuncturist will conduct a thorough intake and assessment to understand your health history, current symptoms, and treatment

goals. They may ask questions about your lifestyle, diet, and emotional well-being.

Best acupuncture treatment options in Philly
An acupuncturist performing a physical assessment to determine treatment

2. Treatment plan: Based on the assessment, the acupuncturist will develop a personalized treatment plan tailored to your specific needs. This may involve a combination of acupuncture or dry needling.

3. Acupuncture procedure: You will be asked to lie down on a comfortable treatment table. The acupuncturist will gently insert thin, sterile needles into the acupoints identified for your treatment. The needles are typically left in place for around 20 to 30 minutes while you relax.

4. Sensation and comfort: You may feel a slight sensation upon needle insertion, which can vary from person to person. It is generally described as a mild tingling or dull ache. Most people find acupuncture to be a relaxing and comfortable experience.

5. Follow-up visits: Depending on your condition, you may require multiple acupuncture sessions to achieve optimal results. The acupuncturist will discuss the frequency and duration of the treatment plan, as well as any additional recommendations. Typical treatment plans are 4-12 treatments.

It's important to note that acupuncture is a safe and well-tolerated therapy when performed by a trained professional. The needles used are single-use, sterile, and disposable, ensuring a hygienic environment.

Tips for Maximizing the Effectiveness of Acupuncture Treatments

To get the most out of your acupuncture treatments, consider the following tips:

1. Follow the treatment plan: Stick to the treatment plan recommended by your acupuncturist. Consistency is key for achieving optimal results. Attend all scheduled sessions and follow any additional recommendations, such as dietary modifications or lifestyle changes.

2. Communicate openly: Be open and honest with your acupuncturist about your symptoms, concerns, and any changes you experience during the course of treatment. This will help them tailor the treatment plan to your individual needs.

3. Maintain a healthy lifestyle: Support your acupuncture treatments by adopting a healthy lifestyle. This includes eating a balanced diet, getting regular exercise, managing stress, and getting enough restful sleep.

4. Be patient: Acupuncture is a holistic therapy that works gradually over time. It may take several sessions before you start noticing significant improvements. Trust the process and be patient with your body's healing journey. Most patients do see significant changes within the first few visits!

5. Ask questions: If you have any questions or concerns about your treatment, don't hesitate to ask your acupuncturist. They are there to guide you and provide support throughout your healing process.

By following these tips, you can enhance the effectiveness of acupuncture treatments and optimize your overall well-being.

Other Natural Alternatives for Managing Chronic Conditions

While acupuncture is a powerful natural alternative for managing chronic conditions, there are also other complementary therapies and lifestyle practices that can support your health and well-being. Here are a few examples:

Acupuncture experts in Philadelphia
Herbal medicine can be used to treat chronic health concerns

1. Herbal medicine: Traditional Chinese medicine often incorporates herbal remedies to complement acupuncture treatments. Herbal formulas are tailored to address specific health concerns and can be used to support the body's healing process.

2. Meditation and mindfulness: Practicing meditation and mindfulness can help reduce stress, promote relaxation, and enhance overall well-being. These practices can be integrated into your daily routine to support your mental and emotional health.

3. Yoga and tai chi: These ancient practices combine gentle movements, stretching, and mindfulness to promote physical and mental well-being. They can help improve flexibility, balance, and overall body awareness.

4. Nutrition and diet: A healthy diet plays a crucial role in supporting overall health and managing chronic conditions. Consult a healthcare professional or registered dietitian to develop a personalized nutrition plan that suits your specific needs.

5. Exercise and physical activity: Regular exercise is essential for maintaining optimal health and managing chronic conditions. Find activities that you enjoy and incorporate them into your routine to support your physical well-being.

Remember, it's important to consult with healthcare professionals and qualified practitioners when incorporating any new therapies or practices into your healthcare regimen. They can guide you on the most appropriate approaches for your specific needs.

The Cost of Acupuncture in Philadelphia

The cost of acupuncture in Philadelphia can vary depending on several factors, including the practitioner's experience, location, and the specific treatment plan. On average, an acupuncture session in Philadelphia can range from $70 to $200 per session.

It's worth noting that some health insurance plans may provide coverage for acupuncture treatments. Check with your insurance provider to determine if your plan includes acupuncture benefits. If not covered by insurance, some acupuncturists offer sliding scale fees or package deals to make treatments more affordable.

When considering the cost of acupuncture, it's important to weigh it against the potential benefits and long-term savings. Acupuncture can provide lasting relief and address the root cause of chronic conditions, reducing the need for costly medications and invasive procedures.


Acupuncture offers a natural and holistic approach to managing chronic conditions. With its ability to alleviate pain, reduce stress, improve sleep, and address a wide range of health issues, acupuncture has become a popular choice for those seeking alternative therapies in Philadelphia.

By finding a reputable acupuncturist and following a personalized treatment plan, you can experience the transformative power of acupuncture and improve your overall well-being. Don't let chronic conditions hold you back from living a full and vibrant life—embrace the natural alternative that Philadelphia has to offer and take control of your health today.


Phila's holistic healing through massage
Sports massage can aid in recovery

Recovering from intense workouts can be a slow and painful process, especially for athletes who push their bodies to the limit. That's where sports massage comes in. This specialized form of massage therapy can work wonders in speeding up healing and aiding in the recovery process. By targeting specific muscle groups and using techniques like deep tissue massage, trigger point therapy, and myofascial release, sports massage can help reduce inflammation, break up scar tissue, improve circulation, and promote relaxation.

Whether you're a professional athlete or a weekend warrior, incorporating sports massage into your recovery routine can have numerous benefits. Not only does it help alleviate muscle soreness and prevent injuries, but it also enhances flexibility, range of motion, and overall performance. The skilled hands of a sports massage therapist can identify and address muscular imbalances, knots, and tightness, ensuring that you recover like a pro.

So, if you're looking for a way to optimize your recovery and get back on the field, sports massage is a game-changer. With its ability to expedite healing and rejuvenate tired muscles, it's no wonder why many athletes swear by it. Try it out for yourself and experience the difference it can make in your athletic journey.

The Science Behind Sports Massage and Muscle Recovery

Sports massage is a highly effective tool for aiding in the recovery process after intense workouts. It utilizes various techniques and approaches to target specific muscle groups and address the unique needs of athletes. One of the primary ways sports massage aids in recovery is by reducing inflammation. Intense workouts can cause micro-tears in muscle fibers, leading to inflammation and soreness. Sports massage helps to flush out toxins and waste products from the muscles, reducing inflammation and promoting faster healing.

Another way sports massage aids in recovery is by breaking up scar tissue. Over time, repetitive movements and intense workouts can lead to the formation of scar tissue, which can restrict range of motion and cause pain. Sports massage uses deep tissue techniques to break up scar tissue, helping to restore flexibility and mobility.

Sports massage also improves circulation, which is crucial for the recovery process. By increasing blood flow to the muscles, sports massage delivers essential nutrients and oxygen to the tissues, promoting faster healing. Additionally, improved circulation helps to remove metabolic waste products, further reducing muscle soreness and aiding in recovery.

massage therapist near me in philly
Sports massage can aid the body by reducing inflammation and improving circulation

Benefits of Sports Massage for Athletes

Sports massage is not just a feel-good treatment; it is rooted in science and backed by research. When muscles are subjected to intense exercise, they undergo various physiological changes. These changes include muscle damage, inflammation, and the release of stress hormones. Sports massage works on a deep level to counteract these effects and facilitate the body's natural healing processes.

Research has shown that sports massage can reduce inflammation by decreasing levels of pro-inflammatory cytokines and increasing levels of anti-inflammatory cytokines. This anti-inflammatory effect helps to reduce pain and promote healing.

Sports massage also stimulates the release of endorphins, which are the body's natural painkillers and mood enhancers. These endorphins help to alleviate muscle soreness and promote a sense of relaxation and well-being.

In addition to these physiological effects, sports massage also has a psychological impact on athletes. The hands-on approach of a sports massage therapist provides athletes with a sense of comfort, support, and reassurance, which can be beneficial for mental and emotional recovery.

When to Schedule a Sports Massage

The benefits of sports massage for athletes are wide-ranging and encompass both physical and mental aspects of recovery. Let's explore some of the key benefits athletes can experience by incorporating sports massage into their recovery routine:

1. Alleviates muscle soreness

Intense workouts often leave athletes with muscle soreness and stiffness. Sports massage can help alleviate these symptoms by increasing blood flow to the muscles and releasing tension. The targeted techniques used in sports massage help to break up knots and tightness, providing relief and promoting faster recovery.

2. Prevents injuries

Regular sports massage sessions can help identify and address muscular imbalances and tightness before they lead to injuries. By keeping the muscles flexible and supple, sports massage reduces the risk of strains, sprains, and other common sports-related injuries.

3. Enhances flexibility and range of motion

best massage services in phila
Among other things, massage can improve flexibility and relieve muscle soreness and tension

Flexibility and range of motion are crucial for athletes to perform at their best. Sports massage helps to lengthen and stretch tight muscles, improving flexibility and range of motion. This increased flexibility not only enhances athletic performance but also reduces the risk of injuries.

4. Improves circulation and nutrient delivery

Sports massage improves blood circulation to the muscles, ensuring that essential nutrients and oxygen are delivered to the tissues. This increased nutrient delivery promotes faster healing and helps to remove metabolic waste products.

5. Promotes relaxation and reduces stress

Intense workouts can take a toll on both the body and mind. Sports massage provides athletes with a much-needed opportunity to relax and unwind. The soothing techniques used in sports massage help to reduce stress levels, promote relaxation, and improve overall well-being.

Philly's top massage choices
Massage can help the mind and body relax and de-stress

Preparing for a Sports Massage Session

The timing of a sports massage session can greatly impact its effectiveness. While sports massage can be beneficial at any time, there are specific optimal times to schedule a session for maximum recovery benefits.

Pre-event Sports Massage

Before a big competition or intense workout, a pre-event sports massage can help prepare the body for optimal performance. This type of massage focuses on warming up the muscles, increasing blood flow, and releasing tension. It helps to enhance flexibility, range of motion, and overall readiness for physical activity.

Post-event Sports Massage

After a strenuous workout or competition, a post-event sports massage is essential for aiding in recovery. This type of massage focuses on reducing muscle soreness, inflammation, and promoting relaxation. It helps to flush out metabolic waste products, improve circulation, and expedite the healing process.

Maintenance sports massage

Regular maintenance sports massage sessions are crucial for athletes who engage in intense training and physical activity on a regular basis. These sessions help prevent injuries, address muscular imbalances, and promote overall well-being. Depending on individual needs, athletes may schedule weekly or monthly sports massage sessions to maintain optimal performance and recovery.

How to Prepare for Your Sports Massage

To make the most out of your sports massage session, it's important to come prepared and create a relaxing environment for yourself. Here are some tips to help you prepare:

1. Hydrate

Drink plenty of water before your sports massage session to ensure that your muscles are well-hydrated. Hydration is crucial for optimal muscle function and recovery.

2. Communicate with your therapist

Before the session, communicate any specific areas of concern or problem areas to your sports massage therapist. This will help them tailor the massage to your individual needs and focus on areas that require extra attention.

3. Wear comfortable clothing

Wear loose, comfortable clothing to your sports massage session. This will allow for easy access to the muscles and ensure maximum relaxation during the session.

4. Relax and unwind

Take a few moments before your sports massage session to relax and unwind. Clear your mind, focus on your breathing, and let go of any tension or stress.

Sports Massage vs. Other Recovery Methods

Sports massage utilizes a variety of techniques to target specific muscle groups and address the unique needs of athletes. Here are some common techniques used in sports massage for recovery:

1. Deep tissue massage

Deep tissue massage focuses on the deeper layers of muscle tissue and targets knots and adhesions. This technique uses slow, firm pressure to break up scar tissue, release muscle tension, and improve flexibility.

2. Trigger point therapy

Trigger points are tight knots that form in the muscles and can cause referred pain and discomfort. Trigger point therapy involves applying pressure to these knots, releasing tension, and alleviating pain.

3. Myofascial release

Myofascial release is a technique that focuses on the fascia, a thin layer of connective tissue that surrounds the muscles. By applying gentle pressure and stretching the fascia, myofascial release helps to release tension, improve flexibility, and reduce pain.

4. Stretching and mobilization

Sports massage often incorporates stretching and mobilization techniques to improve flexibility and range of motion. These techniques help to lengthen tight muscles, improve joint mobility, and prevent injuries.

While there are various methods for post-workout recovery, sports massage stands out as a highly effective and holistic approach.

Here's how sports massage compares to other popular recovery methods:

1. Ice baths

Ice baths are commonly used to reduce inflammation and muscle soreness after intense workouts. While ice baths can be beneficial, they primarily target superficial tissues and provide temporary relief. Sports massage, on the other hand, addresses deeper muscle layers and provides long-lasting benefits.

2. Compression garments

massage therapy in philly
Other methods like foam rolling can help but sports massage has longer lasting and deeper impacts

Compression garments are often worn during and after physical activity to improve blood flow and reduce muscle soreness. While compression garments can be helpful, they primarily provide external pressure and do not address specific muscle imbalances or scar tissue. Sports massage, however, targets these areas directly and provides a more comprehensive approach to recovery.

3. Foam rolling

Foam rolling is a self-massage technique that involves rolling a foam roller over muscles to release tension and improve flexibility. While foam rolling can be beneficial for mild muscle

soreness, it may not be as effective for deeper muscular issues and scar tissue. Sports massage provides a more targeted and hands-on approach to address specific concerns.

At Summit we provide incredible Massage Therapy options for our patients. All of our patients love our massage services but our athletic patients are particularly drawn to sports massage for the above mentioned benefits. Our Massage Therapists consider every case unique and customize every massage therapy experience. Our athletes that receive regular sports massage (every 1-6 weeks) recover faster, feel more comfortable on a daily basis, and thrive in their training experiences!

bottom of page