top of page

Blog Posts

Search

acupuncture for circulation improvement

Healthy circulation is vital for your overall well-being. It ensures that oxygen and nutrients reach your tissues and that waste products are removed efficiently. Poor circulation, however, can lead to symptoms like cold hands and feet, swelling, muscle cramps, or chronic conditions such as peripheral artery disease (PAD) or varicose veins. Fortunately, acupuncture—a cornerstone of traditional Chinese medicine—offers a natural and effective way to enhance circulation.


Learn how acupuncture improves blood flow, the conditions it can help treat, and what you can expect from your sessions.


Understanding Circulation Issues

What Causes Poor Circulation?

circulation issues and support

Poor circulation happens when blood flow is limited or inefficient, leading to symptoms and complications. Common causes include:

  • Sedentary Lifestyle: Lack of physical activity reduces blood flow.

  • Chronic Conditions: Diabetes, high blood pressure, and cardiovascular diseases.

  • Injuries: Trauma can cause localized swelling that impairs circulation.

  • Stress: Chronic stress constricts blood vessels and raises blood pressure.

  • Aging: Blood vessels lose elasticity with age, reducing circulation efficiency.


Common Symptoms of Poor Circulation

  • Cold hands and feet

  • Swelling in legs or feet

  • Muscle cramps or numbness

  • Persistent fatigue

  • Slow-healing wounds


Left untreated, these issues can lead to chronic pain, infections, or even cardiovascular events. Here’s how acupuncture helps improve circulation.


How Acupuncture Enhances Circulation

Acupuncture involves inserting fine, sterile needles at specific points to promote natural healing.

acupuncture for circulation support

Acupuncture for circulation


  1. Improves Blood Flow: Acupuncture stimulates vasodilation, widening blood vessels and enhancing oxygen and nutrient delivery.

  2. Reduces Inflammation: It also decreases inflammatory markers, reducing swelling and improving blood flow.

  3. Relaxes Muscles: Tight muscles can block circulation. Acupuncture releases tension, restoring normal blood flow.

  4. Regulates Blood Pressure: By calming the nervous system, acupuncture lowers blood pressure, promoting better circulation.

  5. Supports Lymphatic Drainage: Acupuncture stimulates the lymphatic system, helping to remove waste and reduce swelling.


Conditions That Benefit from Acupuncture for Circulation


Peripheral Artery Disease (PAD):

Acupuncture improves blood flow and reduces symptoms like leg cramps.


Varicose Veins:

By enhancing circulation and reducing vein pressure, acupuncture alleviates discomfort and swelling.


Raynaud’s Disease:

This condition, marked by cold extremities due to restricted blood flow, improves with acupuncture’s ability to relax blood vessels.


Diabetic Neuropathy:

Acupuncture enhances blood flow to areas affected by diabetes, reducing nerve pain and promoting healing.


Chronic Swelling (Edema):

Stimulating the lymphatic system helps reduce fluid buildup and swelling.


Benefits of Acupuncture for Circulation Issues


  1. Drug-Free Relief: A natural alternative with no side effects.

  2. Immediate and Long-Term Results: Many notice improvements after the first session, with sustained benefits over time.

  3. Holistic Health Improvement: Reduces stress, boosts immune function, and promotes better sleep for overall wellness.



What to Expect During Acupuncture for Circulation


Personalized Acupuncture Consultation

Your acupuncturist will assess your circulation issues and symptoms and create a customized treatment plan tailored to your needs.


Relaxing Circulation Treatment Experience

Thin needles are placed in specific areas like the hands, feet, or legs to promote blood flow. The process is generally painless and calming.


Circulation Support and Ongoing Relief

Some patients feel instant warmth or reduced swelling, while others may require several sessions to see lasting improvements.


Suggested Circulation Acupuncture Treatment Schedule

Weekly sessions are typically recommended at first, with fewer visits as your condition improves.


Lifestyle Tips to Enhance Circulation

tips for better circulation

Pair acupuncture with these healthy practices:

  • Stay Active: Walking, yoga, or swimming supports blood flow.

  • Hydrate: Proper hydration aids blood flow.

  • Heart-Healthy Diet: Focus on omega-3s, antioxidants, and vitamins like C and E.

  • Manage Stress: Meditation and deep breathing promote vascular health.


Long-Term Benefits of Acupuncture for Circulation

  1. Prevents Chronic Issues: Improves circulation to delay or prevent conditions like PAD or varicose veins.

  2. Boosts Energy: Enhanced oxygen delivery supports higher energy levels.

  3. Improves Quality of Life: Patients often report less pain, greater mobility, and an active lifestyle.


Try Acupuncture for Circulation in Philadelphia


Acupuncture offers a natural, effective solution for circulation problems, providing relief from symptoms like cold extremities, swelling, and chronic pain while supporting overall cardiovascular health. When combined with a heart-healthy lifestyle, the benefits of acupuncture can transform your well-being.


Book your first appointment or call today for Philadelphia acupuncture for circulation.


6 views

Acupuncture treatment in Philadelphia for frozen shoulder relief

Frozen shoulder, or adhesive capsulitis, is a painful and restrictive condition that limits shoulder movement and affects daily activities. If you’re struggling with stiffness, discomfort, or limited range of motion, acupuncture in Philadelphia and dry needling therapy offer natural, non-invasive solutions.


While physical therapy and medications are commonly recommended, many people in Philadelphia are turning to acupuncture and dry needling to relieve pain and restore mobility faster. These treatments work by addressing both the muscular and systemic causes of frozen shoulder, leading to long-term relief.


What Is Frozen Shoulder?

Frozen shoulder occurs when the connective tissue around the shoulder joint thickens and tightens, reducing mobility. The condition progresses in three stages:

  • Freezing Stage: Increasing pain and reduced motion (6 weeks to 9 months).

  • Frozen Stage: Pain stabilizes, but stiffness remains (4 to 6 months).

  • Thawing Stage: Gradual return of mobility (several months to 2 years).


It often develops after an injury, surgery, or prolonged immobility and is more common in individuals with diabetes or thyroid disorders.


Dry Needling for Frozen Shoulder in Philadelphia


dry needling for frozen shoulder treatment in philadelphia

How Dry Needling Works

Dry needling targets trigger points—tight muscle knots that contribute to shoulder pain and stiffness. Using thin needles, this therapy releases tension, improves blood circulation, and speeds up healing.

  • Releasing Muscle Tightness: Targets stiff muscles around the rotator cuff and deltoid.

  • Reducing Pain: Helps alleviate both localized and referred pain.

  • Improving Range of Motion: Promotes better movement by reducing muscle constriction.


Benefits of Dry Needling for Frozen Shoulder

  • Localized Pain Relief: Targets specific areas of pain and tension.

  • Faster Recovery: Many patients in Philadelphia notice improvements within a few sessions.

  • Minimally Invasive: A safe, non-surgical alternative with minimal side effects.


Acupuncture for Frozen Shoulder Treatment in Philadelphia

How Acupuncture Works for Frozen Shoulder


Frozen shoulder treatment with acupuncture in Philadelphia

Acupuncture, a traditional Chinese medicine practice, stimulates the body’s healing response by inserting thin needles into strategic points. This treatment:

  • Relieves Pain Naturally: Stimulates endorphin release, reducing discomfort.

  • Reduces Inflammation: Enhances circulation to flush out inflammatory markers.

  • Speeds Up Recovery: Encourages the body’s natural healing process.


Benefits of Acupuncture for Frozen Shoulder

  • Holistic Healing: Addresses systemic issues like stress and inflammation.

  • Drug-Free Pain Relief: Ideal for those looking to avoid medications.

  • Effective Combination Therapy: Works well alongside dry needling and physical therapy.


Why Combine Dry Needling and Acupuncture for Frozen Shoulder?


For Philadelphia residents dealing with frozen shoulder, combining acupuncture and dry needling offers the best of both worlds:


Dry needling releases muscle tension and improves mobility.

Acupuncture promotes healing and reduces inflammation.

Faster results by addressing both muscular and systemic factors.


Patients who receive both treatments often experience quicker pain relief and a shorter recovery time.


What to Expect During Frozen Shoulder Treatment

Initial Frozen Shoulder Assessment

Your Philadelphia acupuncture and dry needling specialist will evaluate your symptoms, medical history, and range of motion.


Frozen Shoulder Dry Needling Session

Thin needles are inserted into trigger points in the shoulder muscles. You may feel a mild twitch followed by muscle relaxation.


Frozen Shoulder Acupuncture Session

Needles are placed at key points to improve circulation and reduce pain. The process is relaxing and minimally uncomfortable.


Frozen Shoulder Treatment Frequency

Most patients start with weekly sessions of acupuncture and dry needling in Philadelphia, reducing frequency as symptoms improve.


Additional Tips for Frozen Shoulder Recovery

To enhance the effects of acupuncture and dry needling, consider these complementary practices:

Stretching & Physical Therapy: Helps maintain mobility.

Heat Therapy: Improves circulation and reduces stiffness.

Anti-Inflammatory Diet: Supports tissue healing.

Stress Management: Meditation and yoga can complement acupuncture’s effects.


Long-Term Benefits of Acupuncture and Dry Needling for Frozen Shoulder


Sustained Pain Relief: Regular treatments help maintain mobility.

Improved Range of Motion: Many patients regain full shoulder movement.

Lower Risk of Recurrence: Treating the root cause prevents future episodes.

Better Quality of Life: Less pain means more freedom in daily activities.


Regain Mobility with Dry Needling and Acupuncture for Frozen Shoulder Treatment in Philadelphia

Living with frozen shoulder can be frustrating, but acupuncture and dry needling offer an effective, drug-free solution for pain relief and improved mobility. These treatments address both the muscular and systemic causes of frozen shoulder, helping you recover faster and regain your quality of life.


If you’re searching for frozen shoulder treatment in Philadelphia, don’t wait—consult with a licensed acupuncturist or dry needling specialist to start your healing journey today.


Book your first appointment or call today for Philadelphia frozen shoulder treatment.


3 views

Recover Faster from Winter Injuries

Winter sports like skiing, snowboarding, and ice skating offer excitement and fitness benefits, but they also come with the risk of injuries like sprains, strains, and sore muscles. Acupuncture and dry needling are effective therapies for pain relief and faster recovery. Learn how these treatments can help you get back to your favorite activities stronger than ever.


Common Winter Sports Injuries


Winter athletes often face these common injuries:

  • Sprains and Strains: Caused by falls or sudden twists.

  • Knee Injuries: Including ACL tears from skiing and snowboarding.

  • Shoulder and Back Pain: Often from falls or overexertion.

  • Tendonitis: From repetitive movements in skating or skiing.

  • Fractures and Bruises: Resulting from hard impacts on ice or snow.



winter sports pain relief

Addressing these injuries with acupuncture and dry needling can accelerate healing and enhance overall recovery.


Acupuncture for Winter Sports Recovery


Acupuncture offers a natural way to recover and stay active and can support pain relief and recovery from winter sports.


acupuncture for winter sports recovery

Acupuncture for Pain Relief

Acupuncture releases endorphins and modulates pain perception, providing relief for both acute and chronic injuries.


Helps Reduce Inflammation

Acupuncture treatment can enhance circulation to minimize swelling and remove inflammation markers.


Relaxes Tight Muscles

Improve range of motion and reduce discomfort after high-intensity activity with acupuncture treatment.


Boost Healing

Acupuncture helps boost oxygen and nutrient delivery to injured tissues for quicker recovery.


Prevents Future Injuries

Acupuncture supports correcting muscular imbalances to reduce the risk of re-injury.



Dry Needling for Winter Athletes


Dry needling targets musculoskeletal pain and dysfunction, aiding in recovery for winter athletes.


dry needling for winter sports recovery

Dry Needling for Releasing Trigger Points

Dry needling helps relieve painful muscle knots, restoring mobility and comfort.


Improved Range of Motion

Dry needling loosens tight muscles, allowing for better flexibility and reduced injury risk.


Aids Overuse Injuries

Dry needling can treat repetitive strain injuries common in winter sports.


Relieves Acute Pain

Alleviate discomfort from sprains, strains, and impact injuries with dry needling.


Benefits of Combining Acupuncture and Dry Needling


  • Comprehensive Recovery: Acupuncture supports whole-body healing, while dry needling addresses localized muscle issues.

  • Effective Pain Management: Dual approaches to pain relief ensure both immediate and lasting benefits.

  • Enhanced Performance: Reduced pain and better muscle balance help athletes perform at their peak.


Building Your Winter Sports Recovery Plan


1. Develop a Personalized Treatment Plan

Work with a licensed practitioner to create a tailored approach combining acupuncture and dry needling.


2. Support Winter Sports Recovery with Lifestyle Adjustments

  • Stretching: Maintain flexibility and mobility.

  • Nutrition: Eat protein-rich and anti-inflammatory foods for healing.

  • Rest and Sleep: Quality rest aids tissue repair; acupuncture can enhance sleep quality.


3. Monitor Recovery Progress

Track improvements in mobility, pain levels, and performance to ensure optimal recovery.


Long-Term Benefits of Acupuncture and Dry Needling for Winter Athletes



winter sports injury prevention

  1. Injury Prevention: Correct muscle imbalances and inflammation to avoid future injuries.

  2. Improved Performance: Pain-free movement helps athletes stay at their best.

  3. Proactive Recovery: Manage recurring injuries with ongoing acupuncture and dry needling.


Winter Sports Recovery Treatments in Philadelphia

Recovering from winter sports injuries doesn’t have to sideline your season. Acupuncture and dry needling offer effective, natural solutions to pain relief and faster healing. Ready to optimize your recovery and get back on the slopes? Consult a licensed practitioner today to develop a personalized treatment plan tailored to your needs.


Book your first appointment or call today for Philadelphia winter sports recovery and pain relief services including acupuncture and dry needling!


4 views

DRY NEEDLING PHILADELPHIA

SUMMIT ACUPUNCTURE OFFERS PHILLY DRY NEEDLING UNLIKE OTHER CLINICS. WITH YEARS OF EXPERIENCE AND OUR ABILITY TO COMBINE DRY NEEDLING WITH OTHER STYLES OF ACUPUNCTURE, OUR PATIENTS LEAVE WITH THE BEST RESULTS POSSIBLE. OUR EXTENSIVE GOOGLE REVIEWS SAY IT ALL!

ACUPUNCTURE PHILADELPHIA

IF YOU ARE LOOKING FOR THE BEST ACUPUNCTURE IN PHILADELPHIA, YOU FOUND THE RIGHT CLINIC! OUR AWARD WINNING CLINIC IS HERE TO SERVE YOU! WHETHER YOU ARE LOOKING FOR DRY NEEDLING, TRADITIONAL ACUPUNCTURE, NEUROLOGICAL ACUPUNCTURE, SPORTS ACUPUNCTURE, OR A COMBINATION- WE HAVE YOU COVERED! WE HAVE MANY STYLES TO DRAW FROM TO GIVE OUR PATIENTS THE BEST RESULTS POSSIBLE.

MASSAGE PHILADELPHIA

OUR CLINIC OFFERS SWEDISH, DEEP TISSUE, AND SPORTS MASSAGE TO SUITE ANY PREFERENCE! MASSAGE HELPS TO RELAX THE BODY, RELIEVES STRESS AND TENSION, AND IMPROVES BODILY FUNCTIONS. CLIENTS LOOKING FOR MASSAGE IN PHILADELPHIA TRUST SUMMIT ACUPUNCTURE.

Summit%20logo_edited.jpg
Location
Summit Acupuncture
421 N 7th Street
Suite 205

Philadelphia PA, 19123
Contact
  • Facebook
Summit Acupuncture
  • Instagram
@summitacupuncture
bottom of page