Relieving Plantar Fasciitis Pain with Dry Needling: A Comprehensive Guide

Acupuncture and Dry Needling for Foot Pain

Plantar fasciitis is a painful condition that affects the heel and foot. It is caused by inflammation of the plantar fascia (or by a lack of blood flow to the plantar fascia, according to some interesting new research), a thick band of connective tissue that runs across the bottom of the foot. This condition can cause significant discomfort and can make it difficult to walk or stand for extended periods. Fortunately, there are several treatment options available to help manage the symptoms of plantar fasciitis, including dry needling.

Dry needling is a therapeutic technique that involves the insertion of small needles into the skin to target trigger points in the muscles. This technique is similar to acupuncture, but the focus is on treating muscle pain and trigger points and not acupuncture points and meridians. Dry needling is a phenomenal tool to relieve pain and improve muscle function. Dry Needling works by releasing trigger point tension and increasing blood flow to the affected area.

The history of dry needling can be traced back to the early 20th century when Dr. Janet Travell, a physician and researcher, began using trigger point injections to treat muscle pain. In the 1980s, Dr. Karel Lewit, a Czech physician, further developed the technique of dry needling and published several studies on its effectiveness in treating musculoskeletal pain.

Today, dry needling is widely used by acupuncturists, physical therapists, chiropractors, and other healthcare professionals to treat a variety of conditions, including plantar fasciitis.

Dry Needling can resolve plantar fasciitis

So, how does dry needling work to treat plantar fasciitis? The insertion of needles into the muscles triggers a local twitch response in the muscles, which helps release tension and improve blood flow to the affected area. This can help reduce inflammation and relieve pain. Clinically we find a lot of trigger points and dysfunction in the muscles of the lower leg. Many of these muscles attach to the ankle and foot and the tension creates a lot of pain in the plantar fascia.

In fact, most patients who present with foot pain as their main concern, never even get treated directly on the foot! The hip and leg dysfunction create a lot of the foot pain conditions we see in our clinic. We use orthopedic assessment and dry needling with electro-acupuncture to find the true root cause of each individual case and treat the root cause to ensure pain relief long term.

Foot Pain from running responds really well to Acupuncture and Dry Needling

One of the main reasons people choose dry needling over other pain relief options is because it is a non-invasive and drug-free treatment. It is also a targeted therapy that can be focused on specific trigger points in the muscles. Dry needling is generally considered safe when performed by a trained healthcare professional.

Plantar fasciitis is typically characterized by pain and tenderness in the heel and bottom of the foot. The pain is usually worse in the morning or after prolonged periods of standing or walking. Other symptoms can include stiffness, swelling, and difficulty walking or standing on the affected foot.

In addition to dry needling, other treatment options for plantar fasciitis may include physical therapy, massage therapy, and anti-inflammatory medication. In severe cases, surgery may be necessary. Acupuncture and dry needling are often able to help patients avoid surgery. Almost all patients that come to Summit for treatment of this condition do not require surgery.

Relieve foot aches and pains with Acupuncture

The length of time it takes to resolve plantar fasciitis can vary depending on the severity of the condition and the treatment approach used. Mild cases of plantar fasciitis can often be resolved within a few weeks. More severe cases may take several months or longer to heal.

In conclusion, dry needling is a safe and effective treatment option for plantar fasciitis. It works by releasing tension in the muscles and increasing blood flow to the affected area, which can help reduce inflammation and relieve pain. While there are several natural treatment options available for plantar fasciitis, dry needling is a non-invasive and drug-free treatment that will provide targeted pain relief.

If you are experiencing symptoms of plantar fasciitis, it is important to consult with a healthcare professional to determine the best treatment approach for your individual needs. With the right treatment and care, most cases of plantar fasciitis can be resolved within a reasonable amount of time. Schedule your appointment at Summit Acupuncture TODAY and start resolving your foot pain condition!

Get back to your sport faster with Acupuncture and Dry Needling

ADVICE FOR PEOPLE WITH FOOT PAIN

Foot pain can be a debilitating condition that affects your quality of life. Whether it's plantar fasciitis, Achilles tendonitis, or another type of foot pain, it's important to make lifestyle changes that can help alleviate the pain and prevent further injury. Here are some lifestyle changes that people with foot pain should consider making:

1. Stretch regularly: Stretching your feet and legs regularly can help improve flexibility and reduce the risk of injury. Incorporate stretches into your daily routine, especially before and after exercise.

2. Avoid high-impact activities: High-impact activities such as running and jumping can put a lot of stress on your feet and exacerbate foot pain. Consider low-impact activities such as swimming, cycling, or yoga instead.

3. Heat and gentle movement: When experiencing foot pain you must work with your body to keep gently moving. Heat your feet in hot water with epsom salt and try gentle long walks to keep blood flowing to the affected area. Listen to your body and do not do anything that makes your pain worse.

4. Use orthotics or insoles: Orthotics and insoles can provide additional support and cushioning to your feet. They can help distribute weight more evenly and reduce the risk of injury. We recommend these only short term as they may further worsen the problem if you use them long term. Always consult your podiatrist regarding inserts.

5. Get regular foot massages: Massaging your feet can help increase blood flow and alleviate pain. Consider getting regular foot massages or using a massage ball or roller to massage your feet at home.

By making these lifestyle changes, people with foot pain can help alleviate their symptoms and prevent further injury. It's important to consult with a healthcare professional if you experience persistent or severe foot pain, as it may require medical treatment. In addition to making lifestyle changes, a Acupuncturist can provide treatment options.

How Dry Needling Can Effectively Relieve Low Back Pain Caused by Trigger Points

Dry Needling and Acupuncture is the best option for Low Back Pain!

Low back pain is a prevalent musculoskeletal condition that affects millions of individuals worldwide. Trigger points are commonly found in the lower back and can cause pain and discomfort. Dry needling is a therapeutic technique that involves inserting a thin needle into a trigger point to reduce pain and improve mobility. This article will explore the use of dry needling for low back trigger points and pain relief.

Trigger points are areas of muscle that become hyperirritable, leading to pain and discomfort. Trigger points can develop due to injury, poor posture, or overuse of muscles. When trigger points develop in the lower back, they can cause pain, stiffness, and limited mobility. Treatment for trigger points typically involves manual therapy, such as massage or stretching. However, dry needling has emerged as a promising therapy for treating trigger points in the lower back.

Schedule Your First Dry Needling Appointment Today!

Dry needling is a technique that involves inserting a thin needle into a trigger point without injecting any medication. The needle is typically inserted into the skin and muscle at the site of the trigger point. The goal of dry needling is to release tension in the muscle and reduce pain. The technique is often used in combination with other therapies, such as manual therapy, exercise, and stretching.

Dry Needling is one of the best option for Low Back Pain relief!

Several studies have investigated the use of dry needling for low back pain. A systematic review published in the Journal of Orthopaedic and Sports Physical Therapy found that dry needling was effective in reducing pain and disability in individuals with low back pain. The review included 14 randomized controlled trials that compared dry needling to other treatments, such as physical therapy or medication. The results showed that dry needling was more effective than other treatments in reducing pain and disability.

Another study published in the Journal of Bodywork and Movement Therapies investigated the effects of dry needling on trigger points in the lower back. The study included 20 participants with low back pain and trigger points. The participants received three sessions of dry needling over the course of one week. The results showed that dry needling was effective in reducing pain and improving mobility in individuals with trigger points in the lower back.

Low Back Pain responds well to Acupuncture and Dry Needling

The mechanism of action for dry needling is not fully understood. However, it is thought that the insertion of the needle into the trigger point causes a local twitch response. This twitch response is a reflexive contraction of the muscle fibers, which helps to release tension and reduce pain. Additionally, the insertion of the needle may stimulate the release of endorphins, which are natural pain-relieving chemicals produced by the body.

Dry needling is typically performed by a licensed healthcare provider, such as a licensed Acupuncturist. The provider will perform an assessment to identify the trigger points in the lower back. The provider will then insert a thin needle into the trigger point and move it in and out of the muscle. The needle may be inserted for a few seconds or up to several minutes, depending on the individual's response.

Low Back Pain Acupuncture Treatment

It is important to note that dry needling is a relatively safe therapy when performed by a trained healthcare provider. However, there are some potential risks associated with the procedure. The most common side effect is temporary soreness or bruising at the site of the needle insertion. In rare cases, there may be more serious complications, such as infection or nerve damage.

In conclusion, low back pain is a common condition that can be caused by trigger points in the lower back. Dry needling is a therapeutic technique that has been shown to be effective in reducing pain and improving mobility in individuals with trigger points in the lower back. The technique involves inserting a thin needle into the trigger point without injecting any medication. The mechanism of action for dry needling is not fully understood, but it is thought to involve the local twitch response and the release of endorphins.

If you are considering using dry needling for back pain, Summit Acupuncture is the leading provider in Philadelphia. Our Acupuncturists have extensive experience treating a wide variety of pain conditions including low back pain, neck pain, knee pain, and more. If you search for 'acupuncture near me' on google and find our clinic reviews you will be met with hundreds of happy patients sharing their pain relief stories. We would be so grateful if you were our next success case!

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Unlocking the Healing Potential of Vitamin D for Pain Relief

Vitamin D is an essential nutrient that is produced in the skin when exposed to sunlight. It is also found in some foods and supplements. Vitamin D is crucial for overall health, including bone health, immune system function, and cardiovascular health. In addition, vitamin D has been linked to pain relief and may play a role in managing chronic pain.

Chronic pain is a significant health problem affecting millions of people worldwide. It is often challenging to manage, and conventional treatments such as pain medications can have side effects and may not be effective for everyone. Low levels of vitamin D have been suggested as a contributing factor to chronic pain, and research has shown that supplementation may help reduce pain symptoms in some individuals.

Vitamin D may provide pain relief

One way in which vitamin D may help with pain relief is by reducing inflammation in the body. Inflammation is a natural response to injury or infection, but when it persists, it can contribute to chronic pain. Vitamin D has been shown to have anti-inflammatory properties, which may help reduce pain symptoms in some individuals. In a study published in the Journal of Clinical Endocrinology and Metabolism, vitamin D supplementation significantly reduced pain symptoms in women with chronic lower back pain. Since low back pain can be such a debilitating condition, we recommend that all of our patients ensure that their levels are adequate through diet and supplementation to ensure their pain conditions do not get worse.

Another way in which vitamin D may help with pain relief is by regulating pain-related genes. Vitamin D receptors are present in many cells throughout the body, including those involved in pain signaling. Vitamin D deficiency may contribute to chronic pain development by altering the expression of pain-related genes. A study published in the Archives of Internal Medicine found that individuals with low levels of vitamin D were more likely to experience musculoskeletal pain, particularly in the legs, arms, and joints. For patients looking for pain relief from these conditions, Acupuncture is often the best option!

Pain Relief via Vitamin D and Acupuncture

While the evidence supporting the role of vitamin D in pain relief is still emerging, it is clear that this nutrient plays a crucial role in overall health. Ensuring adequate levels of vitamin D through sun exposure, diet, or supplements may help reduce the risk of chronic pain and improve pain symptoms in those who are already experiencing pain.

In addition to vitamin D, other complementary therapies may also be beneficial for pain relief. Acupuncture, in particular, has been shown to be effective in treating chronic pain. Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body. It is believed to stimulate the body's natural healing processes and promote pain relief. Acupuncture can also be combined with Dry Needling to improve patients pain conditions faster. At Summit Acupuncture we resolve pain conditions as quickly as possible by combining these treatment methods. We offer traditional Acupuncture, Dry Needling, and Electro-Acupuncture.

Vitamin D pills may offer pain relief for deficient patients

Several studies have found acupuncture to be effective in treating various types of chronic pain, including lower back pain, knee pain, and headaches. A meta-analysis of 29 randomized controlled trials found that acupuncture was superior to sham acupuncture and standard care for the treatment of chronic pain. The effects of acupuncture on pain relief are thought to be mediated by the release of endogenous opioids and other neurotransmitters.

To find acupuncture in Philadelphia, look no further than Summit Acupuncture. Many people find that acupuncture is a helpful complementary therapy to conventional treatments for pain relief, and it may be worth considering as part of a holistic approach to managing chronic pain. Our office boasts exceptionally high success rates with pain conditions!

In conclusion, vitamin D is an essential nutrient that plays a vital role in overall health, including pain relief. Low levels of vitamin D have been linked to chronic pain, and supplementation may help reduce pain symptoms in some individuals. Ensuring adequate levels of vitamin D through sun exposure, diet, or supplements is essential for overall health and may reduce the risk of chronic pain. Additionally, exploring complementary therapies such as acupuncture and dry needling may provide additional pain relief and support a holistic approach to managing chronic pain.

Vitamin D can reduce your risk of pain